Sunshine Coast 10hr Ultra – Smart Preparation Essentials

Pacing, fueling, and mindset strategies so you can run smarter for the full 10 hours.

📅 Monday 25 August 2025 · 🕒 7:00pm AEST · 💻 Live Online · 🎟 Free Registration

How to pace across 10 hours without blowing up
What/when to fuel for steady energy and a happy gut
Mindset tools for repetitive laps & late‑race lows
How to use the festival atmosphere without losing focus

Free registration includes the
“10hr Ultra Preparation Checklist.”

What You’ll Walk Away With

Pacing Plan — Know your lap strategy for the full 10 hours
Fueling Framework — Keep energy steady and the gut calm
Mindset Kit — Tools for focus, flow, and lap‑by‑lap momentum

Sam Stow is an ultra running coach at Pop Running. He helps athletes build functional resilience and confident race execution through movement quality, breathing efficiency, and smart pacing.